Wednesday, May 8, 2013

Frustration modification techniques

5 Things to do when you feel your temper rising
Aha Parenting
April 24, 2013

"You notice what you're feeling, you breathe your way through it, and you DO nothing.
When our temper rises, we all feel an urgent need to DO something, anything. But that's our emergency response system operating. And parenting, despite how it feels, is not usually an emergency. "

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